It is easy for people to look after their physical health by doing things such as exercise, getting enough sleep, and following a healthy diet, but what about your mental health? How do you check your mental health? Mental health counseling in Washington can help you maintain good mental health and help you when experiencing problems in this area.
This article explores mental health, taking a more in-depth look into the types of mental health issues, the signs of mental health issues, and the support you can receive when struggling with your mental health.
Mental Health Issues
Mental health issues affect how you think, feel, and behave. There are two main types of health problems: neurotic and psychotic. You can have a combination of the two symptoms making it difficult to distinguish.
Neurotic symptoms are considered your common mental health issues, such as depression, anxiety, obsessive-compulsive disorder, phobias, post-traumatic stress disorder, and panic disorders. These symptoms have an impact on a person’s daily life.
Psychotic symptoms, in turn, are less common. These symptoms include schizophrenia, eating disorders, substance abuse, bipolar disorder, and personality disorder. These symptoms interfere with a person’s perception of reality and could include hallucinations. People with psychotic symptoms experience, see, hear, smell and feel things that other people around them can not witness.
You might wonder what causes mental health issues, and it is not precisely clear why someone would develop these symptoms, but various factors could be at play, such as:
- Psychological Triggers- affects the mid or emotional state of a person.
- Physical Triggers- affects the body of the person.
- Social and Environmental Triggers – something that happens in or around the person.
Mental Health Signs
You know your body, and just like you know that a cold is coming on because you feel a scratch in your throat, your body has a sign to tell you that there are problems with your mental health. However, the symptoms are a bit less noticeable, and if you are not in tune with your body, you might not realize it or might avoid it on purpose.
You can explore our pages on substance abuse, sex, and porn addiction, and betrayal trauma to find signs that identify the specific behavior. Do not avoid mental health signs! Again we can go back and say that you wouldn’t avoid going to the doctor when you feel sick, so don’t avoid getting the support you need when you are not feeling well mentally.
Support – Mental Health Counseling In Washington
Sage Counseling and Coaching can assist you with mental health counseling in Washington. The support provided to mental health patients includes prescribed medication for symptom control and talking or otherwise known as counseling. During counseling, you learn to talk about your mental health problems; it is not something that you need to hide or be ashamed of. Come and speak to us today to start to understand your concerns and how you can manage them.