Trauma can be defined as a “severe emotional shock and pain caused by an extremely upsetting experience.” In most instances, it is not possible to cope with this trauma on your own. If you are doing a Google search for trauma counseling near me in Issaquah, look no further than Sage Counseling and Coaching.
In this article, we will firstly look at trauma; then, we will look at how we can accommodate your search for trauma counseling near me in Issaquah.
A Look At Trauma
People go through various forms of trauma during their lives; it can be events such as divorce, losing your job, the death of a loved one, being cheated on. It might sound as if being cheated on should not be classified as a trauma. However, betrayal trauma is real, and it impacts you in a physical, emotional, and spiritual way.
Dealing with trauma is a difficult process. You might turn to self-isolation. However, you do need to find a way to get up and go on with your day even though you feel as if you can not function. This is where trauma counseling comes in.
Trauma Counseling Near Me In Issaquah
When you are at a stage where you realize that you can not go on without help, you might consider trauma counseling. It is a big step, and we understand that. There are various ways to receive trauma counseling and various techniques used during trauma counseling to assist you.
At Sage Counseling and Coaching, we give you the ability to choose between in-person counseling, which will occur in our office in Issaquah. Alternatively, you can opt to join an online counseling session. Our online counseling sessions are focused on assisting clients not based in Issaquah and clients who do not feel comfortable starting with an in-person session.
When it comes to trauma counseling, you need to understand that it is fine to take it slow. It is okay to focus on getting through your day. We will help you to deal with your trauma at the pace that you are comfortable with.
Coping with Trauma
If you are struggling with trauma at this point, we want to leave you with some quick tips.
- Find a person that you feel safe with. Someone that you can talk to, a shoulder to cry on.
- Create a daily to-do plan for yourself—a small list of things you want to do today. Start with the easiest thing on your list. As soon as you start ticking off one thing, the rest will get easier.
- Lean heavily on your support network. If you are not sure who to turn to, look around you. Your support network is those people that are always ready to help and support you.
- Lastly, be kind to yourself. It is a healing process; it will take time.
Remember that you are not alone; we are only a phone call away. We at Sage Counseling and Coaching want to help you through this difficult time.